Wellness. Leadership. High Performance
People often ask me what I do…
I’m a Wellness Coach and Performance Strategist helping executives, founders, athletes, busy career moms, and high-performing teams optimize leadership, health, and sustainable well-being through customized coaching and wellness integration. Rooted in clinical and culinary herbalism, nervous system care, nutrition, and 30+ years with elite teams, I blend food-as-medicine with practical daily strategies for resilience, balance, and peak performance.
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For those carrying a lot and aiming high.
These private sessions offer wellness-driven strategy and support to enhance peak performance, resilience, and aligned success under pressure. Using food, herbal preperations, lifestyle systems, and bodywork…we will create a healthy lifestyle structure you can live in that is sustainable, fulfilling, and supports a high achieving lifestyle. Click on coaching in my navigation bar to learn more and get started.
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Immersive workshops and gatherings designed to nourish body, mind and performance.
From healing foods and nervous system regulation strategies, to high-performer habits, these experiences create space for you to support your high performance healthy lifestyle.
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Books and resources created to support healing, nourishment, lifestyle design, and sustainable high performance.
Through food & herbs, bodywork, and practical strategic tools (I call them lifestyle systems:) my writing brings wellness and healthy lifestyle strategies into your busy daily routine.
Tranformational Books, For a Healing, Intentional Lifestyle.
Coming April 2026!
“A Party For The Books”
Join us on April 24th, 2026 “Stirred By Earth” book release party at Lake of the Forest in Kansas City!
Wellness Integration Workshops
Blending food, herbs, and lifestyle systems to help high-achievers thrive with calm, clarity, and sustainable health.
Lifestyle Design Lab: A guided workshop for high-achievers to build sustainable wellness routines using food, herbs, and practical systems that reduce chaos and support high performance.
Stirred & Ready - The Wellness Prep Lab: In this workshop, you’ll learn quick healing food preparations that make healthy living effortless. 1 hour of guided teaching, 1 hour of simple prep at home, and a full week of nourishment ready to go.
Featured Product
Featured Product
AirMed Luxe Body Oil
(Small Batch · Botanical · Ritual Care)
A silk-weight botanical body oil designed to soften, comfort, and glow.
This small batch body oil is crafted as an invitation into care—where nourishment meets ritual and scent becomes an experience. A thoughtfully layered blend of jojoba, sweet almond, vitamin E, and rosehip oils create a weightless yet indulgent texture that melts effortlessly into the skin.
Infused with rich botanical like calendula, aloe, and rose petals and finished with a warm vanilla, amber, neroli, vetiver, sandalwood and rose essential oils, this oil leaves skin feeling deeply moisturized, supple, and luminous—never greasy.
The aroma is sensual and sexy. It lingers quietly on the skin, creating a sense of calm, confidence, and quiet luxury.
This is body care meant to be savored.
Pressed into warm skin after bathing.
Worn like a scent.
Returned to as a daily wellness ritual.
Crafted slowly and intentionally, with love in small batches.